/ weekly 1.0 /blog weekly 0.8 /blog/protein-timing-that-actually-matters 2026-06-18 yearly 0.6 /blog/building-an-aerobic-base-without-losing-strength 2026-05-30 yearly 0.6 /blog/recovery-is-a-training-variable 2026-05-12 yearly 0.6 /changelog monthly 0.4 /privacy-policy yearly 0.3 /terms-conditions yearly 0.3 /license yearly 0.3